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RBB, 06.03.13 20:15:
Schlaflos und ausgebrannt - Wege aus der Burnout-Falle
Film von Sibylle Smolka
„Immer mehr Menschen schlafen schlecht, fast jeder Dritte klagt über Probleme. Bei manchem sind die Schlafstörungen vorübergehend, andere quälen sich seit Jahrzehnten durch die Nächte. Schlechter Schlaf führt am Tag zu Dauermüdigkeit, Konzentrationsstörungen und Abgeschlagenheit, die Arbeit geht nicht von der Hand, der Stress vergrößert sich, was sich wiederum auf den Schlaf auswirkt - ein Te…